October 21st, 2020 at 12:22 pm
Most of us like to think we know ourselves fairly well – we know we're happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we're sad: we may have lost our favorite sneakers, hit a pothole, or experienced emotional trauma. All of that seems, in many ways, quite clear to us. But when it comes to physical injuries things can get a bit confusing.
How do we know of we have neck pain, shoulder, or back pain? How do we know if our knees, hips, or lower backs are giving us problems? How can we differentiate between different types of pain? It often seems as if it's harder to self-diagnose physical pain than it is to pinpoint heartache or joy. And yet, knowing why you're in pain is actually the most invaluable knowledge there is for treating the root cause of the problem and, therefore, eradicating the pain itself. In this post, then, we're talking about how injuries can be confusing, how we can tell if we're really injured – and where we're injured – and how we can clear it all up once and for all! Let's jump straight in.
As we said, getting to the bottom of your pain is key in relieving it – treating your elbow, for example, may do no good if it is actually your wrist giving you the trouble. And just to make things even more confusing, your pain might not even point to an injury in the first place! That's right! Oftentimes, we may experience pain that is fleeting and that disappears on its own. Therefore, understanding the difference between a once-off pain and a chronic, debilitating type of pain is absolutely crucial. Why? Well, if you don't pay attention to the pain and it actually points to an injury, then you might end up exacerbating the pain, and damage, even more. Ultimately, we need to find out if the reason for pain is a fleeting injury or not. After this, it's time to treat it appropriately. Let's start with the first point: knowing the difference between injury and temporary pain.
When it comes to pain, listening to your body is the first port of call. Your body is a sophisticated organism – its ability to signal injury in the form or discomfort and pain cannot be underestimated. Sensation is like your body's language, and pain, therefore, is like a warning which signals a problem. If we listen carefully enough, our bodies will inform us of our ailments. So, when it comes to knowing if we're injured or not, we have to listen. Look out for any signs of injury: swelling, discoloration, temperature spikes – trouble walking, placing pressure on the area, or sensitivity to touch are all indicators that something is wrong. A tip for you: if you suspect that you've been injured, apply heat/ice immediately. More often than not, inflammation accompanies pain – heat and ice are able to alleviate the discomfort and swelling. Be sure to be smart, though: if you feel pain for long durations of time, something is definitely wrong. Don't make the mistake of believing your pain will disappear on its own; listen to your body and make a decision to get the right kind of help.
Once you've listened to your body and have understood that you're injured, it's time to figure out exactly what type of injury you've sustained. Establishing if you've pulled, strained, or torn a muscle can, at times, be as difficult as solving a Rubix cube… it can be incredibly challenging. One way to get to the bottom of it all is to analyze the types of activities you've done – Crossfit can give rise to different injuries than Yoga may, for example. This is, however, an inexact science, as injuries vary wildly at times. It is one way of trying to pin-point your injury, though. At the end of the day, however, it's always best to see a professional physical therapist in order to establish the exact cause and forthcoming treatment needed.
Visiting a professional, hands-on physical therapist is by far the safest, fastest, and most effective way of both diagnosing and treating the root cause of your pain. Not only will a physical therapist relieve the discomfort, but will give you the tools to maintain a pain-free life. Tailor-made exercises will accompany treatment that will hone in on your specific injury – all this means that the confusion you've experienced is eliminated and that you're able to get back to the activities you love.
At the end of the day, understanding injuries and pain can be tricky. It may seem impossible to identify either the cause of the pain or its location, but one thing is certain: it cannot be ignored. Listen to your body and make a decision to get the help you need. Take action. Analyze your activities, stop doing those that you think may be detrimental, and get professional help.
If you're unsure of why you're in pain, where you're in pain, or if even if you've injured yourself during an activity you love, then we invite you to contact us today. We're here to help you, and one of our dedicated, professional physical therapists are here to answer any and all questions you might have. Don't live with the uncertainty of confusing pain any longer – get the answers you need and let us help you get back to the life you deserve: one that is pain-free and mobile. We look forward to chatting and helping you on your path back to health and mobility.
|
July 1st, 2016 at 10:42 am
Vestibular rehabilitation therapy is the kind of physical rehabilitation therapy that treats the disorders of the inner ear. Physical Therapists at MidMichigan Physical Therapy in Brighton, MI say that dizziness and vertigo can be caused as a result of any damage or disorder of the inner ear. Experienced Physical Therapists in Brighton, MI have treated many patients whose quality of life was very poor due to the accompanied symptoms of vestibular disorders. Therapists in Brighton, MI show that nausea, fatigue, vomiting and reduction in focus and concentration are the main symptoms in these cases.
Our Physical Therapists at MidMichigan Physical Therapy in Brighton, MI have created a special vestibular rehabilitation therapy treatment program to eliminate all these primary and secondary symptoms of vestibular damage.
According to Physical Therapist in Brighton, MI, this program of physical therapy consists of physical exercises that help in reducing vertigo, dizziness, gaze instability and body imbalance which may result in falls.
Physical Therapists at MidMichigan Physical Therapy in Brighton, MI show that when the vestibular damage occurs, people recover through the process of compensation. This compensation occurs as the body gets used to using the other senses of the body to compensate vestibular deficit.
According to the symptoms identified, Therapists at MidMichigan Physical Therapy in Brighton, MI uses three principle methods of exercises such as:
-
Habituation
-
Gaze stabilization
-
Balance training
The habituation exercises program reduces the symptoms produced by visual disturbances and self-motion, while the gaze stabilization exercises program improves the eye movement during head movements. Our Physical Therapist in Brighton, MI also especially focuses on balance training exercises so that they can improve the quality of life of the patients. These exercise programs are used to improve patients' daily activities, self-care work and also to improve the mobility of patients.
The patients are consulted and guided by our team of expert Physical Therapists at MidMichigan Physical Therapy in Brighton, MI throughout the process and they assure that a complete therapy will alleviate the symptoms and improve the quality of life when it comes to vestibular rehabilitation therapy in Brighton, MI.
Our Physical Therapists in Brighton, MI does not only guide you in physical therapy but they also give enough emotional support to motivate you in this physical therapy treatment process. After all, complete health therapy support for their patients is a specialty at MidMichigan Physical Therapy in Brighton, MI.
|
June 8th, 2016 at 3:47 am
Balance Exercises
The body balance is a state of the body, where the body's gravity is maintained within its base support. This state of equilibrium is hard to maintain in different positions and needs physical training and a lot of practice. Therapists in Brighton, MI focus on training people to maintain this equilibrium by doing special exercises.
Physical Therapy in Brighton, MI has its own high standards when it comes to physical training. They believe that a person needs all four features such as endurance, strength, balance and flexibility to be entitled as a completely physically fit individual. Therefore, the Therapists in Brighton, MI have now focused on training people, especially seniors in balance exercises so that they can prevent accidents such as falls and fractures.
But, balance exercises are not only for seniors. The Therapists in Brighton, MI recommend these exercises for any age group and for any gender. These exercises mainly involve the muscles of the core and limbs and are done in order to strengthen them so that they can participate in body balancing. Therefore, ‘they can be as good as going to a gym,' say Therapists in Brighton, MI. It is obvious that balance exercises will improve your stability and muscular strength while improving your general health.
Physical therapy in Brighton, MI is not limited to practice body balancing only by using yoga, but, also they have many special exercise techniques. Some exercises need equipments, while some other needs a lot of challenging effort such as in yoga. Therapists in Brighton are able to train you in all the ways; by using special equipments, by practicing simple body formations and also by encouraging you to practice those crucial exercises that train you to balance your body in very challenging situations.
The intensity of these balance exercises can vary from easy to difficult. Physical therapists in Brighton, MI will help you in choosing the suitable balance exercises and suitable intensity. This mostly lies on your age, fitness and other physical and medical conditions. These special exercises are a great way to begin your physical training program and we can proudly say that physical therapy in Brighton, MI has been able to restore the good health of many people using these balance exercises.
Thanks to the entire Therapists at Brighton, MI, we can now help you with building your perfect body balance.
Come join us to have a disease-free, healthy life. Don't forget that all good things come when you know how to balance your life!
|
June 1st, 2016 at 3:36 am
Sports Rehab and Personal Training
Low back pain is one of the most common conditions that affect every individual at least once in their lifetime. Described as any discomfort and stiffness in the lumbar region, back pain can be acute or chronic depending upon its origin, duration and symptoms. One of the common causes of lumbar pain is protrusion of vertebral lumbar discs that can result in narrowing of spinal column. Degeneration or wear and tear of parts in spine may narrow down the spinal column, thereby causing pressure on the spinal nerves.
Lumbar laminectomy is the surgical procedure done to release the nerve compression in the spinal colmn. The surgery involves removal of protruding bony parts in the spinal column. By improving the space in the spinal area, the surgery provides space for normal movement of spinal nerve.
Physical Therapist in Brighton, MI:
Physical therapist in Brighton, MI can help in faster healing and recovery after lumbar laminectomy. Studies have shown that people who undergo physical therapy and personal training in Brighton, MI after the surgery have better outcome than those who don't. Mid Michigan Physical Therapy specialists have a team of expert therapists to help you return fully to your previous level of function. Our trained physical therapist in Brighton, MI can design a complete exercise program depending upon your health condition. The exercise program is designed after initial evaluation and assessment. This involves postural assessment, analysis of your lumbar range of motion, measurement of your strength and scar tissue assessment.
The treatment after lumbar laminectomy usually comprises of flexibility exercises, core strengthening exercises, lumbar stabilization and aerobic exercises. Specific exercise targeting particular muscle groups are included in the post-operative exercise program. Postural control is an important aspect of maintaining spinal health; therefore your physical therapist in Brighton, MI will teach you how to maintain the right posture. In most of the cases, the pain after surgery is relieved in couple of weeks. However, in case the post-surgery pain persists, the physical therapist will use various other modalities to help control your pain. This may include electrical stimulation, heat and TENS.
Our back is the core of the body that supports the entire upper body structure. A strong core ensures good and healthy life. Mid Michigan Physical therapy Specialists can help you achieve a stronger and healthier back.
|
May 30th, 2016 at 1:03 am
If уоu hаvе bееn in a ѕроrtѕ ассidеnt е.g. mоtоr vеhiсlе ассidеnt, you hаvе ассеѕѕ tо рhуѕiоthеrару thrоugh уоur саr inѕurаnсе роliсу. Yоu dо nоt nееd tо ѕее a рhуѕiсiаn firѕt, unlеѕѕ уоu ѕо сhооѕе. Yоu mау ѕее Physical Therapist in Brighton, MI dirесtlу, and аѕ ѕооn аѕ роѕѕiblе fоr sports rehab in Brighton, MI. Physical Therapist in Brighton, MI will аѕѕеѕѕ уоu аnd if further invеѕtigаtiоn iѕ rеԛuirеd bу a dосtоr, he/she will make thе appropriate rеfеrrаl оr ѕеnd a lеttеr tо your own рhуѕiсiаn.
Rеѕеаrсh ѕhоwѕ thаt еvеn low imрасt ассidеntѕ аt ѕрееdѕ аѕ lоw аѕ 15 mрh саn саuѕе bоdilу injurу. If lеft untrеаtеd, thеѕе injuries соuld lеаd tо futurе рrоblеmѕ like headaches, tingling аnd numbnеѕѕ, muѕсlе wеаknеѕѕ, аnd еvеn diѕс рrоblеmѕ. Personal Training in Brighton, MI саn hеlр уоu idеntifу thе undеrlуing injuriеѕ fоr timely trеаtmеnt.
Whiрlаѕh
Whiрlаѕh оr оthеr musculoskeletal injuriеѕ аrе оftеn ѕuѕtаinеd in mоtоr vеhiсlе ассidеntѕ. If уоu hаvе ѕuffеrеd a whiрlаѕh injurу, ѕроrtѕ rеhаb in Hоwеll, MI iѕ a good choice tо rеduсе раin аnd rеturn proper mесhаniсѕ tо thе ѕрinе. Our gоаl iѕ tо optimize motion, rеduсе muѕсlе spasm аnd imрrоvе muѕсulаr ѕtrеngth.
Hеаdасhеѕ
Whеnеvеr a раtiеnt еntеrѕ sports rehab in Brighton, MI with the complaint оf frеԛuеnt hеаdасhеѕ; wе tаkе it very ѕеriоuѕlу tо mаkе ѕurе thе injuriеѕ аrе idеntifiеd timеlу. A fеw trеаtmеntѕ аnd wе ѕее аlmоѕt immеdiаtе improvement fоr hеаdасhеѕ thаt оriginаtе in thе nесk, and раtiеntѕ ѕignifiсаntlу hаd fеwеr ѕidе еffесtѕ аnd lоngеr-lаѕting rеliеf оf tеnѕiоn tуре hеаdасhеѕ thаn a соmmоnlу рrеѕсribеd medication.
Lоw Bасk Pаin
Fоr thе trеаtmеnt оf lоwеr bасk раin, ѕроrtѕ rehab in Hоwеll, MI iѕ thе ѕоlutiоn. Lаѕt уеаr 1 in 4 аdultѕ еxреriеnсеd lоw bасk раin; аnd it is one оf thе mоѕt соmmоn rеаѕоnѕ реорlе соmе tо оur оffiсе.
|
May 26th, 2016 at 11:02 am
If you are looking for the best physical therapists in Brighton, MI, then look no further, you've certainly arrived at the right destination.
The best MidMichigan physical therapy is ready at your service to handle all your Lymphedema needs. When it comes to Lymphedema, you want to get the best physical therapy in Brighton, MI, experienced specialists can make all the difference. Contact us immediately for effective therapy in Brighton, MI.
Lymphedema is an abnormal collection of high-protein fluid just beneath the skin. This swelling, or edema, usually happens in the leg or arm. However, it can also occur in other parts of the body including the head, neck, breast, trunk, or even genitals. The condition normally develops when lymph vessels are damaged or removed (secondary lymphedema), nonetheless, it could also be present when lymphatic vessels are missing or somehow impaired as a result of a hereditary condition (mainly lymphedema).
Lymphatic fluid is usually transported out of a region of the body via an extensive network of lymph vessels. In the event a collection of protein-rich fluid persists in a particular area, it may attract increased fluid, whereby, exarcebating the swelling. Furthermore, the resulting increased fluid in the region affects the body, you may experience inflammatory reactions conducive to scar tissue known as fibrosis in the afflicted place. As a result, the presence of fibrosis makes it even more challenging for the excess fluid to be removed from the region. Therefore, the increased fluid and fibrosis interferes with the delivery of oxygen and vital nutrients to the region. All this delays wound healing increasing the risk of infections and other complications.
Because primary lymphedema can be linked with many other congenital or genetic abnormalities, babies or children with lymphedema should be referred to a genetic counselor to help determine whether additional testing is needed for the child or the family. It's always better safe than sorry. Lymphedema should not be confused with other types of edema due to venous insufficiency or cardiac conditions such as heart failure or sleep apnea. kidney failure. Such conditions are not lymphedema and therefore need to be treated alternatively. When Lymphedema is concerned, be sure to work with the best physical therapists in Brighton, MI.
An experienced MidMichigan physical therapy team is your best option. Get experienced physical therapy in Brighton, MI today. Qualified therapy in Brighton, MI is available right now, please contact us immediately.
|
March 31st, 2016 at 3:13 pm
Neuralgia is a stabbing, burning, and usually severe pain that happens along damaged nerves. These damaged nerves could literally be anywhere in your body. However, the most common areas are the neck and face. Diseases such as multiple sclerosis or diabetes can be conducive to damaged nerves. Even shingles, or old age can cause it. Your prescribed treatment plan will be according to the cause, trust the experienced Physical Therapists at Mid-Michigan Physical Therapy in Brighton, MI to administer the right personalized care.
It has been established that Neuralgia can happen in various parts of the body originating from different causes.
There are 3 Classifications of Neuralgia:
Postherpetic Neuralgia – this happens due to complications with shingles. Neuralgia can erupt in the general area of your shingles outbreak with either mild or severe effects. In some instances, it can be persistent or intermittent, and can last for months, perhaps even years.
Trigeminal Neuralgia - is related with pain from the trigeminal nerve which connects the brain to the face. The primary origin of the pain is supposedly due to blood vessels pressing down on the trigeminal nerve where it connects with the brainstem. Trigeminal neuralgia leads to pain in the face, normally on one side, very common with the elderly.
Glossopharyngeal Neuralgia - involves pain from the glossopharyngeal nerve located in the throat.
Physical therapy is often times recommended in the treatment of this condition. Relieving the pressure on the nerve caused by blood vessels, bones, ligaments, or tumors are the main focus during therapy sessions. A healthy diet and exercise will definitely hasten the healing process. Physical Therapists at Mid-Michigan Physical Therapy in Brighton MI employs advanced methods, specialized programs and develop tailored fit plans for each of their patient's needs.
If you have been diagnosed with Neuralgia and are seeking for Physical therapy experts for treatment, contact Mid-Michigan Physical Therapy in Brighton, MI now.
#Neuralgia #damaged nerves #shingles #physical therapy #Mid-Michigan Physical Therapy #Mid-Michigan Physical Therapy in Brighton, MI
|
February 29th, 2016 at 3:05 pm
A work related injury is an injury sustained while carrying out a duty relevant to employment. Some of these work related injuries can be minor and no more than a nuisance, while other injuries can be painful and may affect one's day-to-day activities. These injuries can occur across all fields and professions. As these injuries can affect anyone on the job, it is important to be aware of the types of injuries that can occur. No matter what type of work related injury you or your loved one may have, Mid Michigan Physical Therapy in Brighton can help.
Back Injury:
One of the commonly found work-related injuries is back injury, which can be caused by improper posture like slouching or sitting for long hours. Additionally, improper lifting can cause immediate back injury. Back injuries can affect the cervical, dorsal or lumbar regions. Mid Michigan Physical Therapy in Brighton can provide a comprehensive program to reduce back pain and heal the source injuries.
Falls:
Injuries can also occur from falling, tripping or slipping. These injuries happen suddenly and without warning. These injuries can be minor like bruises or lacerations. They can also be severe enough to cause a fracture of the bones. Mid Michigan Physical Therapy in Brighton, MI can help in assessing fall risk as well as rehabilitation from fall related injuries.
Carpal tunnel syndrome:
Another common affliction affecting people in the computer era is carpal tunnel syndrome. This work related issue affects the wrist and hands, usually caused by excessive use of computer keyboard. It is mostly found in people who perform repetitive motion with their hands such as typists, hairdressers, mechanics etc. Mid Michigan Physical Therapy in Brighton can help to reduce pain and mobility issues caused by carpal tunnel.
Head and brain injury:
Head and brain injuries can have a devastating effect on the person. Concussions, skull fractures and other head injuries can cause permanent damage to the brain. Mid Michigan Physical Therapy in Brighton has to expertise to be an integral part of the rehabilitation and treatment process when recovering from head and brain injury.
At Mid Michigan Physical Therapy in Brighton, we provide a complete rehabilitative program for all types of work related injuries. As the preferred physical therapy provider in Brighton, MI, we can effectively treat work related injuries, frequently reducing pain without the need for medication. At Mid Michigan Physical Therapy, our goal is to speed up the recovery from injury, to enhance performance and to reduce the future risk of injuries. A combination of physical therapy, massage and other modalities can help in relieving the pain and getting you back to the normal. We have a team of physical therapists at Mid Michigan Physical Therapy in Brighton, MI who evaluate every individual case with great detail. Our physical therapists address issues related to fitness, injury, prevention, wellness and rehabilitation.
#work injuries #back injury #physical therapy in Brighton MI #MidMichigan Physical Therapy #Physical Therapists in Brighton MI
|
February 25th, 2016 at 4:21 pm
Impingement of one or a number of structures in the area of the shoulder is the principal reason that this occurs. Most commonly involved are the biceps tendon, a rotator cuff muscle (usually the supraspinatus) or a bursa.
But what causes this impingement? There are a number of reasons why this impingement occurs, while there are also some predisposing factors why some people maybe more apt to develop this problem than others.
Perhaps the most common reason for an impingement to develop is capsular tightness, which can often develop over time, secondary to limited use of the arms overhead. When the capsule becomes tight, the humeral head fails to move in a downward or backward position as the arm is raised overhead, which results in one of more tissues becoming impinged. In turn, as the individual strives to lift their arm overhead, they commonly succeed in irritating these structures which causes tendinitis and/or bursitis to develop, making the problem worse.
This form of impingement can be further complicated by the presence of a bone spur, which has developed over time, due to the wear and tear on the joint over many years, while arthritic changes in the joint are also commonly present.
Another reason for impingement is instability of the joint or weakness of the rotator cuff tendons due to an injury or a tear. In the presence of instability or a rotator cuff injury, once again the humeral head fails to move as it should when raising the arm overhead and the impingement occurs.
Individuals most likely to develop this problem, include those individuals that work with their arms repetitively overhead (such as your HVAC technicians), athletes that use their arms overhead (tennis players, swimmers, pitchers etc.,) and also individuals with poor posture (rounded shoulders) . Poor posture will commonly result in diminishing what is referred to as the sub acromial space, which heightens the possibility for an impingement to occur.
So, what can you do about this problem?
To relieve the pain, avoiding using the arm overhead, taking an anti-inflammatory medication & icing will likely help, unless you have a rotator cuff tear, whereby the relief you note will likely be minimal. However, these measures fail to address the underlying reason for the problem.
The key to overcoming this problem in the majority of cases, will be to attend for a program of Physical Therapy. At the time of your initial appointment, the therapist will pinpoint the reason for the impingement and will then design a therapy program that will improve capsular mobility and joint stability, reduce the inflammation, improve your rotator cuff strength and improve your upper quadrant posture which collectively will address the problem and provide you with long term pain relief. Of note, when there is a rotator cuff tear, a labral tear or a large bone spur, the therapy may not be successful, but the therapist is typically able to recognize this early on in your treatment (if not the 1st session) and in these instances will typically recommend diagnostic testing or an orthopedic surgery consultation.
So, if you have this problem, recognize that it is unlikely to get better over time ( in fact it may get worse) and ask your physician to refer you for Physical Therapy.
Renee Cronin, PTA
Physical Therapist Assistant & LSVT BIG Certified Therapist
Mid Michigan PT Clinical Team
#CauseofShoulderPain #PainWhenReachingOverhead #HowtoRelieveShoulderPain
|
February 3rd, 2016 at 3:51 pm
Low back pain is a common occurrence in the pregnant population with as many as 70% of pregnant females reporting low back pain at some point during their pregnancy. Studies have shown that of these women who report back pain to their health care providers, only 15-30% of them receive treatment. This is quite an alarming statistic as often times there are simple, straightforward exercises and tips on how to perform daily activities that can significantly help if not resolve this pain.
Why Do Women Experience Back Pain with Pregnancy?
- The body has to adapt to weight gain in different areas during pregnancy, which changes the demands on the joints and muscles when sitting, laying, and standing
- The pelvis becomes more mobile to prepare for delivery, which is often a source of discomfort in the lower back and pelvic areas
- As the baby grows and there is more weight in the abdomen, a woman's posture changes the curve in her low back which becomes more and more exaggerated
If You are Pregnant, Tips to Decrease Pain:
- Sleeping
- If sleeping on your side, sleep with a pillow between your knees and arms. As your belly grows, you may also want to place a small pillow or rolled up towel under your belly for support.
- When getting out of bed, log roll onto your side then let your legs hang off the side of the bed and push up to sitting. This will stress your low back much less than sitting straight up.
- Lifting
- Be sure to bend your knees and keep items close to your body when lifting.
- If twisting, be sure to stand up straight with the item first and then twist – NEVER lift and twist at the same time.
- Holding your child
- Make sure you alternate and hold your child on both sides (people often hold little ones on the same side/hip and this can be a source of pain).
Low back pain can be a problem before, during, and after pregnancy, but it does not need to be a way of life! If you have any questions regarding the above information or how to minimize low back pain, please call our practice (517-545-3200) and ask to speak to our Women's Health Physical Therapist, Kelly Treiber, DPT.
Kelly Treiber, DPT
Women's/Pelvic Health Physical Therapist
Mid Michigan PT Clinical Team
#PregnancyLowerBackPain #PregnantLowerBackPain #HowtoAvoidBackPainDuringPregnancy #TipstoDecreaseBackPainDuringPregnancy #
|