Personal Training for all Ages and Abilities

This program is geared toward any individual who desires a higher level of fitness & wellness. The program is individualized with a focus on steady improvement & avoiding injury. The program is coordinated by Pete Lopez PTA, CPT-NASM, who is a PT Assistant AND a Certified Personal Trainer who has worked with individuals of varying fitness levels for a number of years. 

Why did we start this program ? We were prompted to start this program in response to patients who had successfully completed their rehab program and now wanted to accomplish any one of a number of fitness goals including weight loss, improved strength / muscle tone or perhaps walk/run a 5K – BUT had got injured working with a trainer in the past or knew the gym trainer would not understand their rehab history or were greatly concerned they would get re-injured. So, the program we offer completely addresses all these concerns as we have an unique knowledge / insight regarding your specific background and how to avoid potential injury as you work toward achieving your fitness goal. If you have an interest in our personal training program, please contact Pete directly for further details.