Fit 2 Run

While the sport of running definitely has its critics (specifically in regards the propensity for injury) when conditioned correctly, it can be a great exercise choice. It requires minimal equipment, it can provide an individual with a quick intense workout, stress relief and many other documented benefits.

 

If you are visiting this site, it is likely that you fit in one of these categories:

 

• You have been walking and would now like to start running
• You have been running – but would like to run faster and /or further
• You have got injured and you have a race/ event on the horizon and need HELP
• You are an experienced running with an injury failing to resolve, despite all your self- management and attempts to rest

You are an experienced running with an injury failing to resolve, despite all your self- management and attempts to rest

 

Regardless of your scenario, we CAN HELP YOU!

 

Commonly runners come to us frustrated, their injury is not getting better fast enough, the expert they went to see just didn’t understand how important running is to them, etc..

 

WE UNDERSTAND YOUR MINDSET!

 

Virtually all running injuries can be overcome, while some injuries do of course take longer than others.

 

The key to success typically include:

 

• A comprehensive knowledge of running stresses and injuries
• Identifying and addressing ‘weak links’ and areas of muscle imbalance
• Correcting abnormal gait biomechanics
• Addressing training errors

As part of our Fit2 Run Program we can do all this for you and get you running or back to running in the shortest possible time feasible using a no. of specific rehab strategies such as Graston, kenesio taping, eccentric functional strengthening and video analysis.If you are interested in this program, please contact John by phone or email. John, aside from being a Board Certified Orthopedic Clinical Specialist, he also a USAT Certified Level 1 Triathlon coach and former Marathon runner