A bursa is a tiny, fluid filled sac which provides lubrication between bones and the muscles, tendons, and ligaments that slide over the bone when a joint moves.  When a bursa gets irritated, it can become swollen causing a condition known as bursitis.

Joints affected by bursitis will feel achy and stiff.  Movement is often very painful and the joint is tender to the touch.  The joint may also be swollen and red.  

Due to their large range of movement and numerous muscle and ligament attachments, the two joints most commonly affected by bursitis are the hip and shoulder.

There are many potential causes of bursitis.  Repetitive motions such as reaching over head, lifting, throwing, running up and down hills or stairs can irritate the bursa.  Abnormal motions like limping due to arthritis, knee, or back pain can also lead to the development of bursitis.  Trauma to the joint from a fall or direct blow to the area is another common cause.  Bursitis can also develop after surgery or due to bone spurs, muscle weakness and/or tightness and poor posture.

While bursitis can go away with rest alone, a physical therapist can help you recover faster in several ways.  A skilled physical therapist can also help to identify and address the specific causes so that bursitis will be less likely to reoccur in the future.

The first step is to reduce pain and swelling in the joint using a variety of modalities such as ice, ultrasound, electric stimulation, stretching, and massage.  The physical therapist will then help to restore normal joint motion by improving strength, flexibility and joint mobility in the affected region.  

Instruction in techniques for performing activities that will reduce stress on the bursae including postural correction, lifting mechanics and gait training are also often   necessary.  In addition, a home exercise program is also developed specific to the individual's needs. to help speed recovery and prevent a future recurrence.

If you believe that you are struggling with bursitis, call us today to schedule a free consultation to determine how we can help you.