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A work related injury is an injury sustained while carrying out a duty relevant to employment. Some of these work related injuries can be minor and no more than a nuisance, while other injuries can be painful and may affect one's day-to-day activities. These injuries can occur across all fields and professions. As these injuries can affect anyone on the job, it is important to be aware of the types of injuries that can occur. No matter what type of work related injury you or your loved one may have, Mid Michigan Physical Therapy in Brighton can help.
Back Injury:
One of the commonly found work-related injuries is back injury, which can be caused by improper posture like slouching or sitting for long hours. Additionally, improper lifting can cause immediate back injury. Back injuries can affect the cervical, dorsal or lumbar regions. Mid Michigan Physical Therapy in Brighton can provide a comprehensive program to reduce back pain and heal the source injuries.
Falls:
Injuries can also occur from falling, tripping or slipping. These injuries happen suddenly and without warning. These injuries can be minor like bruises or lacerations. They can also be severe enough to cause a fracture of the bones. Mid Michigan Physical Therapy in Brighton, MI can help in assessing fall risk as well as rehabilitation from fall related injuries.
Carpal tunnel syndrome:
Another common affliction affecting people in the computer era is carpal tunnel syndrome. This work related issue affects the wrist and hands, usually caused by excessive use of computer keyboard. It is mostly found in people who perform repetitive motion with their hands such as typists, hairdressers, mechanics etc. Mid Michigan Physical Therapy in Brighton can help to reduce pain and mobility issues caused by carpal tunnel.
Head and brain injury:
Head and brain injuries can have a devastating effect on the person. Concussions, skull fractures and other head injuries can cause permanent damage to the brain. Mid Michigan Physical Therapy in Brighton has to expertise to be an integral part of the rehabilitation and treatment process when recovering from head and brain injury.
At Mid Michigan Physical Therapy in Brighton, we provide a complete rehabilitative program for all types of work related injuries. As the preferred physical therapy provider in Brighton, MI, we can effectively treat work related injuries, frequently reducing pain without the need for medication. At Mid Michigan Physical Therapy, our goal is to speed up the recovery from injury, to enhance performance and to reduce the future risk of injuries. A combination of physical therapy, massage and other modalities can help in relieving the pain and getting you back to the normal. We have a team of physical therapists at Mid Michigan Physical Therapy in Brighton, MI who evaluate every individual case with great detail. Our physical therapists address issues related to fitness, injury, prevention, wellness and rehabilitation.
#work injuries #back injury #physical therapy in Brighton MI #MidMichigan Physical Therapy #Physical Therapists in Brighton MI
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work injuries in All Categories
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A work-related injury is an injury sustained while carrying out a duty relevant to employment. Some of these work-related injuries can be minor and no more than a nuisance, while other injuries can be painful and may affect one's day-to-day activities.
These injuries can occur across all fields and professions. As these injuries can affect anyone on the job, it is important to be aware of the types of injuries that can occur. No matter what type of work related injury you or your loved one may have, Mid Michigan Physical Therapy can help.
Back Injury:
One of the commonly found work-related injuries is back injury, which can be caused by improper posture like slouching or sitting for long hours. Additionally, improper lifting can cause immediate back injury. Back injuries can affect the cervical, dorsal or lumbar regions. Mid Michigan Physical Therapy can provide a comprehensive program to reduce back pain and successfully treat the underlying reasons that are causing pain
Falls:
Injuries can also occur from falling, tripping or slipping. These injuries happen suddenly and without warning. These injuries can be minor like bruises or lacerations. They can also be severe enough to cause a fracture of the bones.
Carpal tunnel syndrome:
Another common affliction affecting people in the computer era is carpal tunnel syndrome. This work related issue affects the wrist and hands, usually caused by excessive use of computer keyboard. It is mostly found in people who perform repetitive motion with their hands such as typists, hairdressers, mechanics etc. In many instances, physical therapy can be very successful treating this problem.
Head and brain injury:
Head and brain injuries can have a devastating effect on the person. Concussions, skull fractures and other head injuries can cause permanent damage to the brain. Mid Michigan Physical Therapy has the expertise to be an integral part of the rehabilitation and treatment process when recovering from head and brain injury.
At Mid Michigan Physical Therapy, we provide a complete rehabilitative program for all types of work related injuries, frequently reducing pain without the need for medication. At Mid Michigan Physical Therapy, our goal is to speed up the recovery from injury, to enhance performance and to reduce the future risk of injuries.
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Most of us like to think we know ourselves fairly well – we know we're happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other hand, we also know when we're sad: we may have lost our favorite sneakers, hit a pothole, or experienced emotional trauma. All of that seems, in many ways, quite clear to us. But when it comes to physical injuries things can get a bit confusing.
How do we know of we have neck pain, shoulder, or back pain? How do we know if our knees, hips, or lower backs are giving us problems? How can we differentiate between different types of pain? It often seems as if it's harder to self-diagnose physical pain than it is to pinpoint heartache or joy. And yet, knowing why you're in pain is actually the most invaluable knowledge there is for treating the root cause of the problem and, therefore, eradicating the pain itself. In this post, then, we're talking about how injuries can be confusing, how we can tell if we're really injured – and where we're injured – and how we can clear it all up once and for all! Let's jump straight in.
As we said, getting to the bottom of your pain is key in relieving it – treating your elbow, for example, may do no good if it is actually your wrist giving you the trouble. And just to make things even more confusing, your pain might not even point to an injury in the first place! That's right! Oftentimes, we may experience pain that is fleeting and that disappears on its own. Therefore, understanding the difference between a once-off pain and a chronic, debilitating type of pain is absolutely crucial. Why? Well, if you don't pay attention to the pain and it actually points to an injury, then you might end up exacerbating the pain, and damage, even more. Ultimately, we need to find out if the reason for pain is a fleeting injury or not. After this, it's time to treat it appropriately. Let's start with the first point: knowing the difference between injury and temporary pain.
When it comes to pain, listening to your body is the first port of call. Your body is a sophisticated organism – its ability to signal injury in the form or discomfort and pain cannot be underestimated. Sensation is like your body's language, and pain, therefore, is like a warning which signals a problem. If we listen carefully enough, our bodies will inform us of our ailments. So, when it comes to knowing if we're injured or not, we have to listen. Look out for any signs of injury: swelling, discoloration, temperature spikes – trouble walking, placing pressure on the area, or sensitivity to touch are all indicators that something is wrong. A tip for you: if you suspect that you've been injured, apply heat/ice immediately. More often than not, inflammation accompanies pain – heat and ice are able to alleviate the discomfort and swelling. Be sure to be smart, though: if you feel pain for long durations of time, something is definitely wrong. Don't make the mistake of believing your pain will disappear on its own; listen to your body and make a decision to get the right kind of help.
Once you've listened to your body and have understood that you're injured, it's time to figure out exactly what type of injury you've sustained. Establishing if you've pulled, strained, or torn a muscle can, at times, be as difficult as solving a Rubix cube… it can be incredibly challenging. One way to get to the bottom of it all is to analyze the types of activities you've done – Crossfit can give rise to different injuries than Yoga may, for example. This is, however, an inexact science, as injuries vary wildly at times. It is one way of trying to pin-point your injury, though. At the end of the day, however, it's always best to see a professional physical therapist in order to establish the exact cause and forthcoming treatment needed.
Visiting a professional, hands-on physical therapist is by far the safest, fastest, and most effective way of both diagnosing and treating the root cause of your pain. Not only will a physical therapist relieve the discomfort, but will give you the tools to maintain a pain-free life. Tailor-made exercises will accompany treatment that will hone in on your specific injury – all this means that the confusion you've experienced is eliminated and that you're able to get back to the activities you love.
At the end of the day, understanding injuries and pain can be tricky. It may seem impossible to identify either the cause of the pain or its location, but one thing is certain: it cannot be ignored. Listen to your body and make a decision to get the help you need. Take action. Analyze your activities, stop doing those that you think may be detrimental, and get professional help.
If you're unsure of why you're in pain, where you're in pain, or if even if you've injured yourself during an activity you love, then we invite you to contact us today. We're here to help you, and one of our dedicated, professional physical therapists are here to answer any and all questions you might have. Don't live with the uncertainty of confusing pain any longer – get the answers you need and let us help you get back to the life you deserve: one that is pain-free and mobile. We look forward to chatting and helping you on your path back to health and mobility.
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If уоu hаvе bееn in a ѕроrtѕ ассidеnt е.g. mоtоr vеhiсlе ассidеnt, you hаvе ассеѕѕ tо рhуѕiоthеrару thrоugh уоur саr inѕurаnсе роliсу. Yоu dо nоt nееd tо ѕее a рhуѕiсiаn firѕt, unlеѕѕ уоu ѕо сhооѕе. Yоu mау ѕее Physical Therapist in Brighton, MI dirесtlу, and аѕ ѕооn аѕ роѕѕiblе fоr sports rehab in Brighton, MI. Physical Therapist in Brighton, MI will аѕѕеѕѕ уоu аnd if further invеѕtigаtiоn iѕ rеԛuirеd bу a dосtоr, he/she will make thе appropriate rеfеrrаl оr ѕеnd a lеttеr tо your own рhуѕiсiаn.
Rеѕеаrсh ѕhоwѕ thаt еvеn low imрасt ассidеntѕ аt ѕрееdѕ аѕ lоw аѕ 15 mрh саn саuѕе bоdilу injurу. If lеft untrеаtеd, thеѕе injuries соuld lеаd tо futurе рrоblеmѕ like headaches, tingling аnd numbnеѕѕ, muѕсlе wеаknеѕѕ, аnd еvеn diѕс рrоblеmѕ. Personal Training in Brighton, MI саn hеlр уоu idеntifу thе undеrlуing injuriеѕ fоr timely trеаtmеnt.
Whiрlаѕh
Whiрlаѕh оr оthеr musculoskeletal injuriеѕ аrе оftеn ѕuѕtаinеd in mоtоr vеhiсlе ассidеntѕ. If уоu hаvе ѕuffеrеd a whiрlаѕh injurу, ѕроrtѕ rеhаb in Hоwеll, MI iѕ a good choice tо rеduсе раin аnd rеturn proper mесhаniсѕ tо thе ѕрinе. Our gоаl iѕ tо optimize motion, rеduсе muѕсlе spasm аnd imрrоvе muѕсulаr ѕtrеngth.
Hеаdасhеѕ
Whеnеvеr a раtiеnt еntеrѕ sports rehab in Brighton, MI with the complaint оf frеԛuеnt hеаdасhеѕ; wе tаkе it very ѕеriоuѕlу tо mаkе ѕurе thе injuriеѕ аrе idеntifiеd timеlу. A fеw trеаtmеntѕ аnd wе ѕее аlmоѕt immеdiаtе improvement fоr hеаdасhеѕ thаt оriginаtе in thе nесk, and раtiеntѕ ѕignifiсаntlу hаd fеwеr ѕidе еffесtѕ аnd lоngеr-lаѕting rеliеf оf tеnѕiоn tуре hеаdасhеѕ thаn a соmmоnlу рrеѕсribеd medication.
Lоw Bасk Pаin
Fоr thе trеаtmеnt оf lоwеr bасk раin, ѕроrtѕ rehab in Hоwеll, MI iѕ thе ѕоlutiоn. Lаѕt уеаr 1 in 4 аdultѕ еxреriеnсеd lоw bасk раin; аnd it is one оf thе mоѕt соmmоn rеаѕоnѕ реорlе соmе tо оur оffiсе.
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back injury in All Categories
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Our balance influences every aspect of our lives. Yes, that's right, you can't play golf, tennis, or even swim properly without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be
… uh hum… a bit of a tightrope act. Don't worry, we've got you covered. In this post we talk all things balance, from why you need it, to what happens when you don't have it, all the way through to how you can improve it. So, let's get some stability on the subject, shall we?
You might be thinking, “Well, hey, my balance is pretty good – I don't fall off of my bicycle and I can still stand on one leg if I concentrate hard enough”. And that's all pretty great, except that's not really the type of balance that matters. Of course, we encourage cycling and circus acts, but what we're really worried about is the overall balance of weight distribution as you go about your daily activities. Most falls and their ensuing back, hip, neck, and ankle problems are as a result of a misstep or an inability to balance weight and muscle function correctly. Balance is more than just a fleeting moment of stability on a bicycle: it's the continual stability of your body in its entirety so as to preserve health and wellbeing.
Let's make that a little clearer: balance is part of absolutely everything we do whether we are conscious of it or not. The way we walk, listen, and move are all part-and-parcel of the way we are able to balance weight. Mobility depends on our ability to balance muscles correctly; spine health is dependent on an even weight distribution throughout the body during movement and periods of rest; joint health is keenly affected by how well we are able to balance during activity. If we do not have good balance, then we are likely to injure ourselves in the long run – having great balance is a bit like enjoying superior tires on your car: if one or two are low, your wheel alignment changes and your car's overall functionality suffers.
Here are just a few benefits of excellent balance:
· Increased muscle strength.
· Increased co-ordination and reaction time.
· Strong, effective posture.
· Increased skeletal strength.
· Increased joint mobility.
· Increased flexibility.
Ultimately, good balance is directly linked to health and quality of life. That's great news, right? Absolutely! If, that is, you maintain stability. What happens, then, if you don't keep an eye on your balance? As you age, your ability to balance decreases and, thus, your health follows suit in various ways. As balance ability declines, so too does the health of your muscles, bones, and general wellbeing. Falls, hip problems, back pain, neck pain, shoulder pain, and even headaches are sure to follow. One of the leading causes of serious injury and/or death are falls… unfortunately, most of them are as a result of impaired balance. Luckily, flawed balance doesn't rear its ugly head overnight: there are warning signs you can look out for. Here they are:
1. Vertigo
Feeling as though the world is spinning – much like you did on the playground as a kid – is a sure sign that something may not be right with your balance. For some of you reading this, this feeling may be more severe than for others: many people become used to the spinning sensation and are unaware that they are off balance, thereby overcompensating on one side of the body and, as a result, increasing the problem and ensuring injury.
1. Muscle Pains on One Side of the Body
Because a destabilized body is in a state of unbalance, muscles and joints try to rectify the imbalance by overcompensating on one side. When this happens, muscles strain to one side thereby both increasing the unbalanced posture and, ultimately, increasing the chance of injury. Don't ignore a nagging pain on one side of the body, as it may very well be causing an imbalance in weight distribution.
1. Blurred Vision
Oftentimes imbalanced bodies give way to various other issues, from disorientation through to blurred vision. Prolonged periods of muscle overcompensation can cause fatigue and mental distress and can, in severe cases, lead to blurred vision.
If the above seems all too close to home, don't fear – we're here to help. Take a look at some tips for how to get back on – and stay on – your feet in order to be a more stable, healthier you:
1. Yoga and Pilates
Doing activities focused on core strength, muscle flexibility, and overall mobility is essential in maintaining a good balance. Yoga and Pilates offer incredible benefits, here.
1. Daily Stretching
Always stretch, as this gives your muscles flexibility and mobility and, essentially, helps correct overcompensation if done correctly.
1. Physical Therapy
Physical therapy is the single most effective way of correcting balance issues: from improving posture, to increasing strength and mobility, physical therapy does it all. A professional, hands-on physical therapist will not only diagnose and treat the root cause of your balance problem, but will provide you with the tools to maintain great balance and posture outside of the clinic. In effect, physical therapy offers you the opportunity to ensure excellent balance and to continually live a pain-free, injury-free life. Avoid life-threatening falls by calling one of our dedicated physical therapists, right now. Balancing is, well, a balancing act. With the help of physical therapy you'll be well on your way to being a stable, balanced, healthier person.
A strong, balanced, body is essential this year: don't let poor balance stop you from heading out there. Give us a call today and find out how we can help you get back to being strong and stable on your feet. One of our dedicated, professional physical therapists can't wait to chat.
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Impingement of one or a number of structures in the area of the shoulder is the principal reason that this occurs. Most commonly involved are the biceps tendon, a rotator cuff muscle (usually the supraspinatus) or a bursa.
But what causes this impingement? There are a number of reasons why this impingement occurs, while there are also some predisposing factors why some people maybe more apt to develop this problem than others.
Perhaps the most common reason for an impingement to develop is capsular tightness, which can often develop over time, secondary to limited use of the arms overhead. When the capsule becomes tight, the humeral head fails to move in a downward or backward position as the arm is raised overhead, which results in one of more tissues becoming impinged. In turn, as the individual strives to lift their arm overhead, they commonly succeed in irritating these structures which causes tendinitis and/or bursitis to develop, making the problem worse.
This form of impingement can be further complicated by the presence of a bone spur, which has developed over time, due to the wear and tear on the joint over many years, while arthritic changes in the joint are also commonly present.
Another reason for impingement is instability of the joint or weakness of the rotator cuff tendons due to an injury or a tear. In the presence of instability or a rotator cuff injury, once again the humeral head fails to move as it should when raising the arm overhead and the impingement occurs.
Individuals most likely to develop this problem, include those individuals that work with their arms repetitively overhead (such as your HVAC technicians), athletes that use their arms overhead (tennis players, swimmers, pitchers etc.,) and also individuals with poor posture (rounded shoulders) . Poor posture will commonly result in diminishing what is referred to as the sub acromial space, which heightens the possibility for an impingement to occur.
So, what can you do about this problem?
To relieve the pain, avoiding using the arm overhead, taking an anti-inflammatory medication & icing will likely help, unless you have a rotator cuff tear, whereby the relief you note will likely be minimal. However, these measures fail to address the underlying reason for the problem.
The key to overcoming this problem in the majority of cases, will be to attend for a program of Physical Therapy. At the time of your initial appointment, the therapist will pinpoint the reason for the impingement and will then design a therapy program that will improve capsular mobility and joint stability, reduce the inflammation, improve your rotator cuff strength and improve your upper quadrant posture which collectively will address the problem and provide you with long term pain relief. Of note, when there is a rotator cuff tear, a labral tear or a large bone spur, the therapy may not be successful, but the therapist is typically able to recognize this early on in your treatment (if not the 1st session) and in these instances will typically recommend diagnostic testing or an orthopedic surgery consultation.
So, if you have this problem, recognize that it is unlikely to get better over time (in fact it may get worse) and ask your physician to refer you for Physical Therapy.
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Impingement of one or a number of structures in the area of the shoulder is the principal reason that this occurs. Most commonly involved are the biceps tendon, a rotator cuff muscle (usually the supraspinatus) or a bursa.
But what causes this impingement? There are a number of reasons why this impingement occurs, while there are also some predisposing factors why some people maybe more apt to develop this problem than others.
Perhaps the most common reason for an impingement to develop is capsular tightness, which can often develop over time, secondary to limited use of the arms overhead. When the capsule becomes tight, the humeral head fails to move in a downward or backward position as the arm is raised overhead, which results in one of more tissues becoming impinged. In turn, as the individual strives to lift their arm overhead, they commonly succeed in irritating these structures which causes tendinitis and/or bursitis to develop, making the problem worse.
This form of impingement can be further complicated by the presence of a bone spur, which has developed over time, due to the wear and tear on the joint over many years, while arthritic changes in the joint are also commonly present.
Another reason for impingement is instability of the joint or weakness of the rotator cuff tendons due to an injury or a tear. In the presence of instability or a rotator cuff injury, once again the humeral head fails to move as it should when raising the arm overhead and the impingement occurs.
Individuals most likely to develop this problem, include those individuals that work with their arms repetitively overhead (such as your HVAC technicians), athletes that use their arms overhead (tennis players, swimmers, pitchers etc.,) and also individuals with poor posture (rounded shoulders) . Poor posture will commonly result in diminishing what is referred to as the sub acromial space, which heightens the possibility for an impingement to occur.
So, what can you do about this problem?
To relieve the pain, avoiding using the arm overhead, taking an anti-inflammatory medication & icing will likely help, unless you have a rotator cuff tear, whereby the relief you note will likely be minimal. However, these measures fail to address the underlying reason for the problem.
The key to overcoming this problem in the majority of cases, will be to attend for a program of Physical Therapy. At the time of your initial appointment, the therapist will pinpoint the reason for the impingement and will then design a therapy program that will improve capsular mobility and joint stability, reduce the inflammation, improve your rotator cuff strength and improve your upper quadrant posture which collectively will address the problem and provide you with long term pain relief. Of note, when there is a rotator cuff tear, a labral tear or a large bone spur, the therapy may not be successful, but the therapist is typically able to recognize this early on in your treatment (if not the 1st session) and in these instances will typically recommend diagnostic testing or an orthopedic surgery consultation.
So, if you have this problem, recognize that it is unlikely to get better over time ( in fact it may get worse) and ask your physician to refer you for Physical Therapy.
Renee Cronin, PTA
Physical Therapist Assistant & LSVT BIG Certified Therapist
Mid Michigan PT Clinical Team
#CauseofShoulderPain #PainWhenReachingOverhead #HowtoRelieveShoulderPain
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Neck pain can affect people of all ages, while according to a number of studies, approximately 35% of adults can expect to experience neck pain, whereby they seek medical advice at some point during their life.
There are multiple reasons that a person may experience neck pain or related functional limitations which include cervical spondylosis (a.k.a. arthritis) a disc bulge with nerve impingement and often simply poor neck and shoulder posture.
When a person experiences neck pain, it can often lead to a downward spiral in their energy level and well-being, as well as feeling depressed. However, it doesn't have to be this way and being reliant on medication for relief is NOT the answer. Instead, discovering and treating the root cause of the problem is the answer, while Physical Therapy is a natural and often the best solution for successfully treating the majority of neck problems.
In our daily lives, we place tremendous strain and demand on our neck and if a person has poor neck posture this will cause added stress and strain on the muscles, joints and ligaments. In fact, it has been determined that if your head protrudes forward just one inch from neutral, the strain on your neck doubles from approximately 10 to 20 pounds!
The GOOD NEWS is when a person has neck pain, it can commonly be relieved by restoring normal neck motion and alignment, while here are 5 key areas that you can focus on to reduce your neck pain:
1. Work on improving your posture – while sitting and standing
2. Restore your flexibility to the neck muscles and joints
3. Strengthen your upper back/ scapular muscles to help support your neck
4. Sleeping: Ensure your neck is in a neutral position when sleeping
5. Ask for help to relieve your neck aches and pains that last more than 1 week – while a Physical Therapist is the best health care professional to analyze your movement and posture AND to create an effective treatment program for your neck complaints.
If you have neck problems and you would like to learn more, then we encourage you to schedule a Free Consultation to see if we can help you. Simply call 517-545-3200.
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BRIGHTON MI, CLINIC
7701 W. Grand River, Suite 100
Brighton MI, 48114
OUR HOURS
8.00AM to 7pm Mon-Th.
8.00AM-5pm Fri. Sat. By Appt.
CONTACT US
Phone: 517-579-2839
FAX: 517-579-2838
LOCATION DETAILS
Our Brighton Clinic is located approximately 1/4mile east of the Woodland Center (same side of the road) and is the next driveway after Bendix Rd.
HOWELL MI, CLINIC
2810 W. Grand River, Suite 100
Howell MI, 48843
OUR HOURS
8.00AM* to 7pm Mon-Th.
8.00AM*-5pm Fri. Sat. By Appt.
*Appts prior to 8am are often available upon request.
CONTACT US
Phone: 517-545-3200
FAX: 517-545-3236
LOCATION DETAILS
Our Howell Clinic is located approximately 1/4mile east of the Tomato Bros. Restaurant (same side of the road) and beside L.O. Eye
FOWLERVILLE MI, CLINIC
125 E. Grand River, P.O. Box 323
Fowlerville MI, 4836
OUR HOURS
8.00AM to 7pm Mon-Th.
8.00AM-5pm Fri. Sat. By Appt.
CONTACT US
8.00AM to 7pm Mon-Th.
8.00AM-5pm Fri. Sat. By Appt.
LOCATION DETAILS
Our Fowlerville Clinic is located downtown Fowlerville beside the Fowlerville Pharmacy and a few doors down from the Bloated Goat.
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